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Cacik vs Bulgarian Yogurt

Cacik
Bulgarian Yogurt
Bulgarian Yogurt vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
155.00 Kcal  
25
Calories
47.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
15.00 Kcal  
11
Calories in 1 oz
14.00 Kcal  
4
59.00 Kcal  
26
Calories in 1 slice of
78.00 Kcal  
19
59.00 Kcal  
13
Serving size
100  
100  
Proteins
2.00 g  
99+
8.00 g  
99+
Carbs
14.94 g  
29
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
6.00 g  
99+
Fats
4.95 g  
33
9.00 g  
99+
Fat Content
10 %  
10
10 %  
10
Saturated Fat
1.40 g  
11
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.20 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
33.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.21 mg  
39
Vitamin B3 (Niacin)
0.25 mg  
25
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.49 µg  
34
Vitamin C (Ascorbic acid)
3.00 mg  
7
1.20 mg  
23
Vitamin D
29.00 IU  
16
150.00 IU  
3
Vitamin D (D2+D3)
0.70 µg  
10
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
275.00 mg  
36
Iron
1.00 mg  
13
0.00 mg  
99+
Magnesium
0.00 mg  
99+
32.00 mg  
16
Phosphorus
126.00 mg  
99+
117.00 mg  
99+
Potassium
108.00 mg  
99+
380.00 mg  
15
Sodium
347.00 mg  
31
105.00 mg  
99+
Zinc
1.00 mg  
36
0.50 mg  
99+
Other
  
  
Water
89.02 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Excellent hair conditioner  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
Sour  
Creamy  
Aroma
Fresh, Sour smell  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
1 day  
2- 3 Months  
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