Cacik

Edam Cheese

Cacik vs Edam Cheese

Cacik

Edam Cheese

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Calories

Calories in 1 cup

150.00 Kcal357.00 Kcal

50 1927

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Calories

47.00 Kcal357.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal357.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g24.99 g

0 215

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Carbs

14.94 g1.43 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g1.43 g

0 54.08

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Fats

4.95 g27.80 g

0.1 175

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Fat Content

10 %28 %

0 100

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Saturated Fat

1.40 g17.57 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.67 g

0 48

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Monounsaturated Fat

2.83 g8.13 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg89.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU825.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.39 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

157.00 mg731.00 mg

0 1705

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Iron

1.00 mg0.44 mg

0 70

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Magnesium

0.00 mg30.00 mg

0 444

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Phosphorus

126.00 mg536.00 mg

0 1409

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Potassium

108.00 mg188.00 mg

0 1794

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Sodium

347.00 mg812.00 mg

0 7022.4

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Zinc

1.00 mg3.75 mg

0 7.31

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Other

Water

89.02 g41.56 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

Pale yellow

Flavor

Sour

Mild, Nutty, Salty

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Netherlands

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

Things you need

Bowl

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

3-4 weeks

Comparison of Cacik and Edam Cheese

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