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Buttermilk vs Whey Protein Nutrition
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Buttermilk
Whey Protein
Whey Protein vs Buttermilk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
165.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.61 mg
2
Vitamin B2 (Riboflavin)
0.17 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.09 mg
99+
1.14 mg
7
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
33.00 µg
13
Vitamin B12 (Cobalamin)
0.46 µg
36
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
52.00 IU
5
0.00 IU
99+
Vitamin D (D2+D3)
1.30 µg
5
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
115.00 mg
99+
469.00 mg
27
Iron
0.03 mg
99+
1.13 mg
11
Magnesium
10.00 mg
99+
195.00 mg
4
Phosphorus
85.00 mg
99+
1,321.00 mg
2
Potassium
135.00 mg
99+
500.00 mg
11
Sodium
105.00 mg
99+
156.00 mg
99+
Zinc
0.38 mg
99+
6.18 mg
2
Other
Water
87.91 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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