Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Available
Not Applicable
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Best for weight loss, Reduces unwanted fats, Improves digestion
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein
Buttermilk and Whey Protein Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Buttermilk and Whey Protein Flavor
Sour
Depends upon added flavoring agents
Buttermilk and Whey Protein Aroma
Sour smell
Not Available
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Lactococcus Lactis
Not Applicable
Things you need
Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Preparation Time
15- 20 minutes
8- 10 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
7- 10 days
Around 6 months