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Buttermilk
Buttermilk

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Buttermilk
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Paneer

Buttermilk vs Paneer Facts

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1 Calories
1.1 Calories
All about Semif..
62.00 Kcal
Rank: 81 (Overall)
43.50 Kcal
Rank: 90 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
79.90 Kcal
Rank: 2 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.21 g
Rank: 70 (Overall)
18.30 g
Rank: 30 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
12.00 g
Rank: 31 (Overall)
5.50 g
Rank: 43 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
2.50 g
Rank: 6 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
1.50 g
Rank: 19 (Overall)
5.50 g
Rank: 47 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
3.50 g
Rank: 20 (Overall)
0.90 g
Rank: 6 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
2 %
Rank: 2 (Overall)
1 %
Rank: 1 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
1.90 g
Rank: 14 (Overall)
0.60 g
Rank: 5 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.20 g
Rank: 59 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.83 g
Rank: 69 (Overall)
0.30 g
Rank: 75 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
2.50 mg
Rank: 58 (Overall)
4.60 mg
Rank: 57 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
165.00 IU
Rank: 54 (Overall)
174.00 IU
Rank: 53 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.05 mg
Rank: 18 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.17 mg
Rank: 47 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.09 mg
Rank: 44 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.04 mg
Rank: 47 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
5.00 µg
Rank: 36 (Overall)
5.80 µg
Rank: 34 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.46 µg
Rank: 32 (Overall)
0.50 µg
Rank: 30 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
52.00 IU
Rank: 5 (Overall)
46.00 IU
Rank: 10 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.30 µg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.07 mg
Rank: 37 (Overall)
0.00 mg
Rank: 41 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
115.00 mg
Rank: 60 (Overall)
127.00 mg
Rank: 54 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.03 mg
Rank: 58 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
10.00 mg
Rank: 41 (Overall)
11.90 mg
Rank: 36 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
85.00 mg
Rank: 59 (Overall)
101.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
135.00 mg
Rank: 49 (Overall)
161.00 mg
Rank: 36 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
105.00 mg
Rank: 48 (Overall)
47.50 mg
Rank: 64 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.38 mg
Rank: 53 (Overall)
0.50 mg
Rank: 43 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
87.91 g
Rank: 12 (Overall)
89.40 g
Rank: 6 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Sour
Milky
4.1.3 Aroma
Sour smell
Fresh, Milky
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
5.3 Things you need
Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
39.20 °F
Rank: 19 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
7- 10 days
5- 7 days

Difference between Buttermilk and Paneer

Though Buttermilk and Paneer, both are Dairy products, there is some prominent difference between Buttermilk and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buttermilk and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buttermilk vs Paneer facts, dictate the Similarities and Differences between Buttermilk and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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