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Paneer
Paneer

Zincica
Zincica



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Paneer
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Zincica

Paneer vs Zincica

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Calories

Calories in 1 cup

79.90 Kcal-
50 1927
👆🏻

Calories

43.50 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal-
10 717
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Calories in 1 slice of

12.20 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g2.70 g
0 215
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Carbs

5.50 g4.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

5.50 g3.60 g
0 54.08
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Fats

0.90 g1.10 g
0.1 175
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Fat Content

1 %3 %
0 100
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Saturated Fat

0.60 g0.95 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.30 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

4.60 mg5.00 mg
0 325
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Vitamins

Vitamin A

174.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.80 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.50 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.10 mg0.20 mg
0 7.7
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Vitamin D

46.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
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Minerals

Calcium

127.00 mg130.00 mg
0 1705
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Iron

0.00 mg0.04 mg
0 70
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Magnesium

11.90 mg12.00 mg
0 444
👆🏻

Phosphorus

101.00 mg105.00 mg
0 1409
👆🏻

Potassium

161.00 mg164.00 mg
0 1794
👆🏻

Sodium

47.50 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.46 mg
0 7.31
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Other

Water

89.40 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

White
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Flavor

Milky
Sour, Sweet

Aroma

Fresh, Milky
Sour smell

Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
-

Time Duration

Preparation Time

30- 40 minutes
2 days

Cooking Time

15
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

5- 7 days
10 to 14 days

Comparison of Paneer and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Zincica, helps you to choose among them. Paneer vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.