Buttermilk vs Goat Milk

Buttermilk

Goat Milk

Goat Milk vs Buttermilk

Calories

Calories in 1 cup

98.00 Kcal

168.00 Kcal

Calories

62.00 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

2.00 Kcal

17.00 Kcal

Calories in 1 oz

13.00 Kcal

69.00 Kcal

Calories in 1 slice of

40.00 Kcal

69.00 Kcal

Serving size

100

Proteins

3.21 g

99+

3.56 g

99+

Carbs

12.00 g

4.45 g

99+

Fiber

2.50 g

0.00 g

Sugar

1.50 g

4.45 g

Fats

3.50 g

4.14 g

Fat Content

2 %

4 %

Saturated Fat

1.90 g

2.67 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.15 g

99+

Monounsaturated Fat

0.83 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

165.00 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.28 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

1.00 µg

99+

Vitamin B12 (Cobalamin)

0.46 µg

0.07 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.30 mg

Vitamin D

52.00 IU

51.00 IU

Vitamin D (D2+D3)

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

Minerals

Calcium

115.00 mg

99+

134.00 mg

99+

Iron

0.03 mg

99+

0.05 mg

99+

Magnesium

10.00 mg

99+

14.00 mg

Phosphorus

85.00 mg

99+

111.00 mg

99+

Potassium

135.00 mg

99+

204.00 mg

Sodium

105.00 mg

99+

50.00 mg

99+

Zinc

0.38 mg

99+

0.30 mg

99+

Other

Water

87.91 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Sour smell

Goaty

Vegetarian

Yes

Origin

India

How to make

Serving Size