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Goat Milk vs Strained Yogurt Nutrition

Goat Milk
Strained Yogurt
Strained Yogurt vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.24 mg   
35
Vitamin B3 (Niacin)
0.28 mg   
16
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.70 mg   
19
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
134.00 mg   
99+
88.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
14.00 mg   
32
10.00 mg   
99+
Phosphorus
111.00 mg   
99+
109.00 mg   
99+
Potassium
204.00 mg   
27
129.00 mg   
99+
Sodium
50.00 mg   
99+
33.00 mg   
99+
Zinc
0.30 mg   
99+
0.41 mg   
99+
Other
  
  
Water
88.90 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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