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Buttermilk vs Goat Milk Facts


Goat Milk vs Buttermilk Facts


Calories

Calories per 100g
62.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.21 g   
99+
3.56 g   
99+

Carbs
12.00 g   
31
4.45 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
4.45 g   
39

Fats
3.50 g   
20
4.14 g   
26

% Fat Content
2 %   
2
Not Available   

Saturated Fat
1.90 g   
14
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.83 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
18
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
52.00 IU   
5
51.00 IU   
6

Vitamin D (D2+D3)
1.30 µg   
4
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
115.00 mg   
99+
134.00 mg   
99+

Iron
0.03 mg   
99+
0.05 mg   
99+

Magnesium
10.00 mg   
99+
14.00 mg   
32

Phosphorus
85.00 mg   
99+
111.00 mg   
99+

Potassium
135.00 mg   
99+
204.00 mg   
27

Sodium
105.00 mg   
99+
50.00 mg   
99+

Zinc
0.38 mg   
99+
0.30 mg   
99+

Other
  
  

Water
87.91 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Buttermilk and Goat Milk Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Buttermilk and Goat Milk Flavor
Sour   
Sour   

Buttermilk and Goat Milk Aroma
Sour smell   
Goaty   

Vegetarian
Yes   
Yes   

Origin
India   
NA   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Not Applicable   

Fermentation Agent
Lactococcus Lactis   
Not Applicable   

Things you need
Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
20   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
7- 10 days   
5- 7 days   

Summary >>
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