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Blue Cheese vs Custard Nutrition
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Blue Cheese
Custard
Custard vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
51.00 mg
29
Vitamins
Vitamin A
721.00 IU
25
182.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
0.06 mg
14
Vitamin B2 (Riboflavin)
0.38 mg
17
0.22 mg
37
Vitamin B3 (Niacin)
1.02 mg
6
0.13 mg
31
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
9.00 µg
26
Vitamin B12 (Cobalamin)
1.22 µg
17
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
21.00 IU
21
47.00 IU
9
Vitamin D (D2+D3)
0.50 µg
12
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.06 mg
38
Vitamin K (Phylloquinone)
2.40 µg
12
0.20 µg
25
Minerals
Calcium
528.00 mg
22
139.00 mg
99+
Iron
0.31 mg
36
0.51 mg
26
Magnesium
23.00 mg
21
16.00 mg
30
Phosphorus
387.00 mg
24
130.00 mg
99+
Potassium
256.00 mg
19
207.00 mg
26
Sodium
1,146.00 mg
8
84.00 mg
99+
Zinc
2.66 mg
20
0.51 mg
99+
Other
Water
42.41 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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