Home
My Dairy Diet


Custard vs Strained Yogurt


Strained Yogurt vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
183.00 Kcal  
30

Calories
122.00 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
59.00 Kcal  
33

Calories in 1 oz
84.00 Kcal  
38
59.00 Kcal  
26

Calories in 1 slice of
171.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.99 g  
99+
8.17 g  
99+

Carbs
17.60 g  
28
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
4.82 g  
99+
11.23 g  
99+

Fats
4.00 g  
24
2.57 g  
15

Fat Content
7 %  
7
10 %  
10

Saturated Fat
2.03 g  
21
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.13 g  
99+
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
5.00 mg  
99+

Vitamins
  
  

Vitamin A
182.00 IU  
99+
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.24 mg  
36

Vitamin B3 (Niacin)
0.13 mg  
40
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
9.00 µg  
31

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.10 mg  
37
0.70 mg  
28

Vitamin D
47.00 IU  
10
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
139.00 mg  
99+
88.00 mg  
99+

Iron
0.51 mg  
27
0.07 mg  
99+

Magnesium
16.00 mg  
33
10.00 mg  
99+

Phosphorus
130.00 mg  
99+
109.00 mg  
99+

Potassium
207.00 mg  
29
129.00 mg  
99+

Sodium
84.00 mg  
99+
33.00 mg  
99+

Zinc
0.51 mg  
99+
0.41 mg  
99+

Other
  
  

Water
73.45 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
-  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
Yellow  
-  

Flavor
Thick  
-  

Aroma
Milky, Sweet  
-  

Vegetarian
No  
-  

Origin
France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
Bowl, Container, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
1- 2 Weeks  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium