Home
My Dairy Diet


Blue Cheese vs Quark


Quark vs Blue Cheese


Calories

Calories per 100g
353.00 Kcal   
30
0.08 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
21.40 g   
25
14.10 g   
37

Carbs
2.34 g   
99+
3.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
3.50 g   
31

Fats
28.74 g   
99+
10.60 g   
99+

Saturated Fat
18.67 g   
99+
7.00 g   
40

Polyunsaturated Fat
0.80 g   
32
0.01 g   
99+

Monounsaturated Fat
7.78 g   
31
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
1.00 mg   
99+

Vitamins
  
  

Vitamin A
721.00 IU   
25
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.38 mg   
17
0.30 mg   
27

Vitamin B3 (Niacin)
1.02 mg   
6
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
Not Available   

Vitamin B12 (Cobalamin)
1.22 µg   
17
0.70 µg   
26

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
21.00 IU   
21
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40

Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   

Minerals
  
  

Calcium
528.00 mg   
22
130.00 mg   
99+

Iron
0.31 mg   
36
0.00 mg   
99+

Magnesium
23.00 mg   
21
10.00 mg   
99+

Phosphorus
387.00 mg   
24
100.00 mg   
99+

Potassium
256.00 mg   
19
150.00 mg   
99+

Sodium
1,146.00 mg   
8
40.00 mg   
99+

Zinc
2.66 mg   
20
0.60 mg   
38

Other
  
  

Water
42.41 g   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system   
Prevents Cancer, Boosts immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Defined   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
NA   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Good source of protein, Low fat   

Allergy
  
  

Blue Cheese and Quark Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   

Color
Not Available   
Not Available   

Blue Cheese and Quark Flavor
Salty, Sharp, Tangy   
Not Available   

Blue Cheese and Quark Aroma
Sour smell, Strong   
Not Available   

Vegetarian
No   
Not Available   

Origin
Europe, France   
Germany   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Buttermilk, Milk   

Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
20   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
86.00 °F   
7

Shelf Life
3-4 weeks   
7- 10 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese