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Blue Cheese vs Quark

Blue Cheese
Quark
Quark vs Blue Cheese


Calories
Calories in 1 cup
100.00 Kcal  
9
215.00 Kcal  
34
Calories
353.00 Kcal  
30
0.08 Kcal  
99+
Calories in 1 tbsp
100.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
100.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
100.00 Kcal  
29
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
21.40 g  
25
14.10 g  
37
Carbs
2.34 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
3.50 g  
32
Fats
28.74 g  
99+
10.60 g  
99+
Fat Content
29 %  
26
20 %  
17
Saturated Fat
18.67 g  
99+
7.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.01 g  
99+
Monounsaturated Fat
7.78 g  
33
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.30 mg  
28
Vitamin B3 (Niacin)
1.02 mg  
9
0.50 mg  
18
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
21.00 IU  
25
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
1.10 µg  
24
Minerals
  
  
Calcium
528.00 mg  
22
130.00 mg  
99+
Iron
0.31 mg  
38
0.00 mg  
99+
Magnesium
23.00 mg  
24
10.00 mg  
99+
Phosphorus
387.00 mg  
24
100.00 mg  
99+
Potassium
256.00 mg  
22
150.00 mg  
99+
Sodium
1,146.00 mg  
8
40.00 mg  
99+
Zinc
2.66 mg  
22
0.60 mg  
99+
Other
  
  
Water
42.41 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids nervous system  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads  
-  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
Salty, Sharp, Tangy  
-  
Aroma
Sour smell, Strong  
-  
Vegetarian
No  
-  
Origin
Europe, France  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Buttermilk, Milk  
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
3-4 weeks  
7- 10 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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