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Custard vs Processed Cheese Nutrition

Custard
Processed Cheese
Processed Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
35.00 mg   
34
Vitamins
  
  
Vitamin A
182.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.06 mg   
14
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.23 mg   
36
Vitamin B3 (Niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.52 µg   
29
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
301.00 IU   
1
Vitamin D (D2+D3)
1.20 µg   
5
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.80 mg   
11
Vitamin K (Phylloquinone)
0.20 µg   
25
3.64 µg   
6
Minerals
  
  
Calcium
139.00 mg   
99+
772.80 mg   
8
Iron
0.51 mg   
26
0.26 mg   
39
Magnesium
16.00 mg   
30
37.80 mg   
11
Phosphorus
130.00 mg   
99+
718.20 mg   
6
Potassium
207.00 mg   
26
297.00 mg   
18
Sodium
84.00 mg   
99+
1,705.00 mg   
5
Zinc
0.51 mg   
99+
3.90 mg   
6
Other
  
  
Water
73.45 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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