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Blue Cheese vs Whey Protein

Blue Cheese
Whey Protein
Whey Protein vs Blue Cheese


Calories
Calories in 1 cup
100.00 Kcal  
9
113.00 Kcal  
11
Calories
353.00 Kcal  
30
352.00 Kcal  
31
Calories in 1 tbsp
100.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
100.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
100.00 Kcal  
29
103.00 Kcal  
32
Serving size
100  
100  
Proteins
21.40 g  
25
78.13 g  
4
Carbs
2.34 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.50 g  
10
0.00 g  
Fats
28.74 g  
99+
1.56 g  
12
Fat Content
29 %  
26
1 %  
1
Saturated Fat
18.67 g  
99+
2.00 g  
19
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
7.78 g  
33
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
721.00 IU  
25
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.38 mg  
18
2.02 mg  
1
Vitamin B3 (Niacin)
1.02 mg  
9
1.14 mg  
7
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.22 µg  
17
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33
Minerals
  
  
Calcium
528.00 mg  
22
469.00 mg  
27
Iron
0.31 mg  
38
1.13 mg  
11
Magnesium
23.00 mg  
24
195.00 mg  
4
Phosphorus
387.00 mg  
24
1,321.00 mg  
2
Potassium
256.00 mg  
22
500.00 mg  
11
Sodium
1,146.00 mg  
8
156.00 mg  
99+
Zinc
2.66 mg  
22
6.18 mg  
2
Other
  
  
Water
42.41 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids nervous system  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads  
-  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Salty, Sharp, Tangy  
Depends upon added flavoring agents  
Aroma
Sour smell, Strong  
-  
Vegetarian
No  
Yes  
Origin
Europe, France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
3-4 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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