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Blue Cheese vs Whey Protein

Blue Cheese
Whey Protein
Whey Protein vs Blue Cheese


Calories
Calories per 100g
353.00 Kcal   
30
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
21.40 g   
25
78.13 g   
4
Carbs
2.34 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
0.50 g   
9
0.00 g   
Fats
28.74 g   
99+
1.56 g   
12
Saturated Fat
18.67 g   
99+
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.30 g   
99+
Monounsaturated Fat
7.78 g   
31
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
721.00 IU   
25
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.38 mg   
17
2.02 mg   
1
Vitamin B3 (Niacin)
1.02 mg   
6
1.14 mg   
5
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.22 µg   
17
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.40 µg   
12
0.00 µg   
27
Minerals
  
  
Calcium
528.00 mg   
22
469.00 mg   
27
Iron
0.31 mg   
36
1.13 mg   
11
Magnesium
23.00 mg   
21
195.00 mg   
4
Phosphorus
387.00 mg   
24
1,321.00 mg   
2
Potassium
256.00 mg   
19
500.00 mg   
10
Sodium
1,146.00 mg   
8
156.00 mg   
99+
Zinc
2.66 mg   
20
6.18 mg   
2
Other
  
  
Water
42.41 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids nervous system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Blue Cheese and Whey Protein Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Blue Cheese and Whey Protein Flavor
Salty, Sharp, Tangy   
Depends upon added flavoring agents   
Blue Cheese and Whey Protein Aroma
Sour smell, Strong   
Not Available   
Vegetarian
No   
Yes   
Origin
Europe, France   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
3-4 weeks   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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