Mursik

Gouda Cheese

Mursik vs Gouda Cheese

Mursik

Gouda Cheese

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Calories

Calories in 1 cup

100.00 Kcal356.00 Kcal

50 1927

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Calories

0.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g24.94 g

0 215

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Carbs

12.00 g2.22 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.22 g

0 54.08

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Fats

3.50 g27.44 g

0.1 175

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Fat Content

5 %27 %

0 100

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Saturated Fat

3.50 g17.61 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.66 g

0 48

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Monounsaturated Fat

0.25 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg114.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU20.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg2.30 µg

0 30.3

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Minerals

Calcium

0.25 mg400.00 mg

0 1705

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Iron

5.25 mg0.52 mg

0 70

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Magnesium

3.25 mg70.00 mg

0 444

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Phosphorus

2.50 mg444.00 mg

0 1409

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Potassium

0.25 mg1,409.00 mg

0 1794

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Sodium

1.25 mg600.00 mg

0 7022.4

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Zinc

0.25 mg1.14 mg

0 7.31

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Other

Water

0.25 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

White

Yellow

Flavor

Bitter, Sharp

Creamy, Fruity, Nutty, Sweet

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

Kenya

Netherlands

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactobacillus plantarum

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Dried Gourd

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2- 3 hours

24 hours

Cooking Time

120

Aging time

2 - 4 weeks

12 months

Storage & Shelf Life

Refrigeration Temperature

39.00 °F0.00 °F

-20 383

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Shelf Life

Around 3 months

Comparison of Mursik and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Gouda Cheese, helps you to choose among them. Mursik vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.