Basundi

Mursik

Basundi vs Mursik Facts

Basundi

Mursik

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g0.00 g

0 215

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Carbs

36.20 g12.00 g

0 205

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Fiber

2.40 g2.50 g

0 10.3

👆🏻

Sugar

30.50 g1.50 g

0 54.08

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Fats

20.00 g3.50 g

0.1 175

👆🏻

Fat Content

15 %5 %

0 100

👆🏻

Saturated Fat

7.60 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

2.60 g1.00 g

0 48

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Monounsaturated Fat

5.60 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

66.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.11 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

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Vitamin D

195.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

473.00 mg0.25 mg

0 1705

👆🏻

Iron

0.95 mg5.25 mg

0 70

👆🏻

Magnesium

3.63 mg3.25 mg

0 444

👆🏻

Phosphorus

105.00 mg2.50 mg

0 1409

👆🏻

Potassium

231.10 mg0.25 mg

0 1794

👆🏻

Sodium

167.20 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.25 mg

0 7.31

👆🏻

Other

Water

60.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow

White

Flavor

Milky, Sweet, Thick

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Kenya

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

10- 15 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Around 3 months

Difference between Basundi and Mursik

Though Basundi and Mursik, both are Dairy products, there is some prominent difference between Basundi and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Mursik facts, dictate the similarities and differences between Basundi and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.