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Basundi vs Cacik Nutrition

Basundi
Cacik
Cacik vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
5.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.52 mg   
12
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.44 µg   
34
Vitamin C (Ascorbic acid)
3.00 mg   
6
3.00 mg   
6
Vitamin D
195.00 IU   
2
29.00 IU   
13
Vitamin D (D2+D3)
Not Available   
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
157.00 mg   
99+
Iron
0.95 mg   
14
1.00 mg   
13
Magnesium
3.63 mg   
99+
0.00 mg   
99+
Phosphorus
105.00 mg   
99+
126.00 mg   
99+
Potassium
231.10 mg   
23
108.00 mg   
99+
Sodium
167.20 mg   
99+
347.00 mg   
31
Zinc
0.45 mg   
99+
1.00 mg   
33
Other
  
  
Water
Not Available   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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