Basundi vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
2.00 g
99+
Carbs
36.20 g
9
14.94 g
29
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
9.78 g
99+
Fats
20.00 g
99+
4.95 g
33
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.52 g
99+
Monounsaturated Fat
5.60 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
5.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.07 mg
12
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.52 mg
12
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
4.00 µg
37
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
3.00 mg
6
3.00 mg
6
Vitamin D
195.00 IU
2
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
473.00 mg
26
157.00 mg
99+
Iron
0.95 mg
14
1.00 mg
13
Magnesium
3.63 mg
99+
0.00 mg
99+
Phosphorus
105.00 mg
99+
126.00 mg
99+
Potassium
231.10 mg
23
108.00 mg
99+
Sodium
167.20 mg
99+
347.00 mg
31
Zinc
0.45 mg
99+
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Not Available
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Phosphorus
Allergy
Basundi and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Pale yellow
Not Available
Basundi and Cacik Flavor
Milky, Sweet, Thick
Sour
Basundi and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
India
Turkey
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
10- 15 minutes
15- 20 minutes
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
1 day
