1 Calories
1.1 Calories
103.00 Kcal174.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
4.4.3 Fiber
4.5.3 Sugar
4.6 Fats
4.6.2 Fat Content
4.7.2 Saturated Fat
4.7.4 Trans Fat
4.7.6 Polyunsaturated Fat
4.7.8 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
111.00 IU445.00 IU
0
2499
5.3.2 Vitamin B1 (Thiamin)
5.3.4 Vitamin B2 (Riboflavin)
5.3.5 Vitamin B3 (Niacin)
5.4.2 Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
-0.026
1.5
5.4.3 Vitamin B9 (Folic acid, Folate)
5.4.5 Vitamin B12 (Cobalamin)
6.4.2 Vitamin C (Ascorbic acid)
8.5.2 Vitamin D
8.5.3 Vitamin D (D2+D3)
8.5.5 Vitamin E (Alpha- Tocopherol)
8.5.6 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
8.6.2 Iron
8.6.3 Magnesium
8.6.4 Phosphorus
8.6.5 Potassium
129.00 mg105.00 mg
0
1794
8.6.6 Sodium
33.00 mg84.00 mg
0
7022.4
8.6.7 Zinc
8.7 Other
8.7.1 Water
8.7.2 Caffeine
9 Benefits
9.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Absorps of Calcium & Vitamin B
9.1.1 Other General Benefits
Not Available
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
9.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
10.1.1 Color
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
10.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Italy
11 How to make
11.1 Serving Size
11.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Cheesecloth, Sauce pan, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life