1 Calories
1.1 Calories
61.00 Kcal
Rank: 82 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.15 g
Rank: 72 (Overall) ▶
0
215
1.8 Carbs
4.80 g
Rank: 47 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
5.05 g
Rank: 45 (Overall) ▶
0
54.08
1.9 Fats
3.25 g
Rank: 17 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
1.87 g
Rank: 13 (Overall) ▶
0
67
1.9.3 Trans Fat
2.00 g
Rank: 9 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.20 g
Rank: 60 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.81 g
Rank: 70 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
10.00 mg
Rank: 52 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
162.00 IU
Rank: 55 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 19 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.17 mg
Rank: 49 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg
Rank: 45 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 47 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg
Rank: 36 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.45 µg
Rank: 33 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
51.00 IU
Rank: 6 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
1.30 µg
Rank: 4 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg
Rank: 37 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg
Rank: 23 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
113.00 mg
Rank: 62 (Overall) ▶
0
1705
2.4.2 Iron
0.03 mg
Rank: 58 (Overall) ▶
0
70
2.4.3 Magnesium
10.00 mg
Rank: 41 (Overall) ▶
0
444
2.4.4 Phosphorus
84.00 mg
Rank: 60 (Overall) ▶
0
1409
2.4.5 Potassium
132.00 mg
Rank: 51 (Overall) ▶
0
1794
2.4.6 Sodium
43.00 mg
Rank: 67 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.37 mg
Rank: 54 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
88.13 g
Rank: 10 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Whole milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Pan, Spatula
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
20
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks