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Whole Milk
Whole Milk




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All About Whole Milk

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Calories

Calories in 1 cup

149.00 Kcal
Rank: 22 (Overall)
50 1927
👆🏻

Calories

61.00 Kcal
Rank: 82 (Overall)
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal
Rank: 7 (Overall)
2 133
👆🏻

Calories in 1 oz

18.00 Kcal
Rank: 7 (Overall)
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal
Rank: 14 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.15 g
Rank: 72 (Overall)
0 215
👆🏻

Carbs

4.80 g
Rank: 48 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

5.05 g
Rank: 46 (Overall)
0 54.08
👆🏻

Fats

3.25 g
Rank: 17 (Overall)
0.1 175
👆🏻

Fat Content

4 %
0 100
👆🏻

Saturated Fat

1.87 g
Rank: 16 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.20 g
Rank: 62 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.81 g
Rank: 76 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg
Rank: 53 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU
Rank: 55 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 19 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg
Rank: 52 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 54 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 50 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 41 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg
Rank: 37 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

51.00 IU
Rank: 6 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg
Rank: 5 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 46 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg
Rank: 29 (Overall)
0 30.3
👆🏻

Minerals

Calcium

113.00 mg
Rank: 64 (Overall)
0 1705
👆🏻

Iron

0.03 mg
Rank: 60 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

84.00 mg
Rank: 71 (Overall)
0 1409
👆🏻

Potassium

132.00 mg
Rank: 55 (Overall)
0 1794
👆🏻

Sodium

43.00 mg
Rank: 67 (Overall)
0 7022.4
👆🏻

Zinc

0.37 mg
Rank: 60 (Overall)
0 7.31
👆🏻

Other

Water

88.13 g
Rank: 13 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Whole milk

Fermentation Agent

-

Things you need

Pan, Spatula

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

About Whole Milk

There are thousands of references, all over the web about Whole Milk, some explaining its nutritional value, some the health benefits of Whole Milk, while some elucidating the methods of how to make Whole Milk. But how about you get to know all about Whole Milk, on just one page! Yes you heard it, here you will get to know all information about Whole Milk. To begin with, Whole Milk is a Dairy product that belongs to the category Cow milk products. It is made using Whole Milk. Moreover here you will get to know how many Whole Milk Calories will you gain, and the other nutrients by consuming Whole Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whole Milk. The Whole Milk Nutrition, will give you the vitamin and mineral content in Whole Milk. And at last you will get to know What is Whole Milk, with all the interesting facts about Whole Milk.