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Almond Butter
Almond Butter

Amasi
Amasi



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Almond Butter
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Amasi

Almond Butter vs Amasi

Calories

Calories in 1 cup

1,535.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

614.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

179.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

20.96 g3.30 g
0 215
👆🏻

Carbs

18.82 g4.50 g
0 205
👆🏻

Fiber

10.30 g0.00 g
0 10.3
👆🏻

Sugar

6.27 g29.00 g
0 54.08
👆🏻

Fats

55.50 g3.70 g
0.1 175
👆🏻

Fat Content

91 %3 %
0 100
👆🏻

Saturated Fat

6.55 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

13.61 g0.00 g
0 48
👆🏻

Monounsaturated Fat

32.45 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.94 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.16 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

53.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

24.21 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

347.00 mg90.00 mg
0 1705
👆🏻

Iron

3.49 mg0.00 mg
0 70
👆🏻

Magnesium

279.00 mg32.00 mg
0 444
👆🏻

Phosphorus

508.00 mg157.00 mg
0 1409
👆🏻

Potassium

748.00 mg470.00 mg
0 1794
👆🏻

Sodium

227.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

3.29 mg0.25 mg
0 7.31
👆🏻

Other

Water

1.64 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Can be added to protein shakes, Can be added to smoothies
It is a probiotic superdrink

Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Almond butter is a food paste made from almonds.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

Roasted Brown
White

Flavor

Rich roasted almond
Sour

Aroma

Nutty
Milky

Vegetarian

Origin

Europe
Africa

How to make

Serving Size

100
100

Ingredients

Almonds
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Blender
Container

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

2 years
2- 3 weeks

Comparison of Almond Butter and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Amasi, helps you to choose among them. Almond Butter vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.