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Whole Milk
Whole Milk

Paneer
Paneer



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Whole Milk
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Paneer

Whole Milk vs Paneer Facts

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Calories

Calories in 1 cup

149.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

61.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.15 g18.30 g
0 215
👆🏻

Carbs

4.80 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g5.50 g
0 54.08
👆🏻

Fats

3.25 g0.90 g
0.1 175
👆🏻

Fat Content

4 %1 %
0 100
👆🏻

Saturated Fat

1.87 g0.60 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.81 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

51.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg127.00 mg
0 1705
👆🏻

Iron

0.03 mg0.00 mg
0 70
👆🏻

Magnesium

10.00 mg11.90 mg
0 444
👆🏻

Phosphorus

84.00 mg101.00 mg
0 1409
👆🏻

Potassium

132.00 mg161.00 mg
0 1794
👆🏻

Sodium

43.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.37 mg0.50 mg
0 7.31
👆🏻

Other

Water

88.13 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Pan, Spatula
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes
30- 40 minutes

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Difference between Whole Milk and Paneer

Though Whole Milk and Paneer, both are Dairy products, there is some prominent difference between Whole Milk and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Paneer facts, dictate the similarities and differences between Whole Milk and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.