1 Calories
1.1 Calories
614.00 Kcal180.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.9 Serving size
1.10 Proteins
1.13 Carbs
1.15.1 Fiber
1.15.2 Sugar
1.16 Fats
1.16.2 Fat Content
1.17.1 Saturated Fat
1.17.3 Trans Fat
1.17.4 Polyunsaturated Fat
1.17.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.4.3 Vitamin B1 (Thiamin)
3.4.5 Vitamin B2 (Riboflavin)
3.4.9 Vitamin B3 (Niacin)
3.4.11 Vitamin B6 (Pyridoxine)
0.10 mg1.50 mg
-0.026
1.5
3.4.13 Vitamin B9 (Folic acid, Folate)
3.4.16 Vitamin B12 (Cobalamin)
3.4.19 Vitamin C (Ascorbic acid)
3.5.4 Vitamin D
3.5.7 Vitamin D (D2+D3)
3.5.9 Vitamin E (Alpha- Tocopherol)
3.5.11 Vitamin K (Phylloquinone)
3.7 Minerals
3.7.1 Calcium
6.5.2 Iron
6.5.4 Magnesium
6.5.5 Phosphorus
6.5.6 Potassium
6.5.7 Sodium
227.00 mg1.25 mg
0
7022.4
6.5.8 Zinc
6.6 Other
6.6.1 Water
6.6.2 Caffeine
7 Benefits
7.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
7.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
7.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Not Available
7.3 Nutritional Importance & Uses
7.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
No uses found
7.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of calories, High Calorie
7.4 Allergy
7.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
8 What is
8.1 What is
Almond butter is a food paste made from almonds.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
8.1.1 Color
Roasted Brown
Not Available
8.1.2 Flavor
Rich roasted almond
Creamy, Milky, Sweet, Thick
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Europe
Indian Subcontinent
9 How to make
9.1 Serving Size
9.2 Ingredients
Almonds
2 cups of Cashew Nuts, Full fat milk, Sugar
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
Bowl, Blender
Cardamom, Container, Mould, Wide bottom pan
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Applicable
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life