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Gouda Cheese
Gouda Cheese
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Paneer
Paneer
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Gouda Cheese
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Paneer

Gouda Cheese vs Paneer Facts
Add ⊕
1 Calories
1.1 Calories
All about Semif..
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356.00 Kcal
Rank: 29 (Overall)▶
43.50 Kcal
Rank: 90 (Overall)▶
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1.2 Calories in 1 cup
All about Butter
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Not Available
Rank: N/A (Overall)▶
79.90 Kcal
Rank: 2 (Overall)▶
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All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
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101.00 Kcal
Rank: 14 (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
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24.94 g
Rank: 13 (Overall)▶
18.30 g
Rank: 30 (Overall)▶
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All about Evaporated Milk
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1.8 Carbs
All about Dadiah
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2.22 g
Rank: 74 (Overall)▶
5.50 g
Rank: 43 (Overall)▶
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All about Cocoa Butter
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1.8.1 Fiber
All about Almon..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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All about Milk
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1.8.2 Sugar
All about Caram..
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2.22 g
Rank: 22 (Overall)▶
5.50 g
Rank: 47 (Overall)▶
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All about Swiss Cheese
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1.9 Fats
All about Dadiah
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27.44 g
Rank: 64 (Overall)▶
0.90 g
Rank: 6 (Overall)▶
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All about Yakult
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1.9.1 Fat Content
All about Almon..
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Not Available
Rank: N/A (Overall)▶
1 %
Rank: 1 (Overall)▶
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All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
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17.61 g
Rank: 63 (Overall)▶
0.60 g
Rank: 5 (Overall)▶
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All about Amasi
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1.9.3 Trans Fat
All about Port ..
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Not Available
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
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0.66 g
Rank: 41 (Overall)▶
0.00 g
Rank: 72 (Overall)▶
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All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
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7.75 g
Rank: 32 (Overall)▶
0.30 g
Rank: 75 (Overall)▶
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All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
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114.00 mg
Rank: 6 (Overall)▶
4.60 mg
Rank: 57 (Overall)▶
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All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
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563.00 IU
Rank: 33 (Overall)▶
174.00 IU
Rank: 53 (Overall)▶
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All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
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0.03 mg
Rank: 27 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
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0.33 mg
Rank: 23 (Overall)▶
0.20 mg
Rank: 40 (Overall)▶
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All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
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0.06 mg
Rank: 52 (Overall)▶
0.10 mg
Rank: 40 (Overall)▶
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All about Cocoa Butter
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2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
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0.08 mg
Rank: 20 (Overall)▶
0.00 mg
Rank: 56 (Overall)▶
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All about Whipped cream
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2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
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21.00 µg
Rank: 15 (Overall)▶
5.80 µg
Rank: 34 (Overall)▶
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All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
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1.54 µg
Rank: 11 (Overall)▶
0.50 µg
Rank: 30 (Overall)▶
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All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
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0.00 mg
Rank: 29 (Overall)▶
0.10 mg
Rank: 28 (Overall)▶
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All about Milk
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2.3.9 Vitamin D
All about Proce..
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20.00 IU
Rank: 22 (Overall)▶
46.00 IU
Rank: 10 (Overall)▶
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All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
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0.50 µg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
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0.24 mg
Rank: 25 (Overall)▶
0.00 mg
Rank: 41 (Overall)▶
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All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
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2.30 µg
Rank: 13 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
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400.00 mg
Rank: 28 (Overall)▶
127.00 mg
Rank: 54 (Overall)▶
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All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
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0.52 mg
Rank: 25 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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All about Paneer
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2.4.3 Magnesium
All about Gjeto..
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70.00 mg
Rank: 8 (Overall)▶
11.90 mg
Rank: 36 (Overall)▶
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All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
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444.00 mg
Rank: 20 (Overall)▶
101.00 mg
Rank: 49 (Overall)▶
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All about Gelato
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2.4.5 Potassium
All about Milk ..
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1,409.00 mg
Rank: 2 (Overall)▶
161.00 mg
Rank: 36 (Overall)▶
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All about Gelato
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2.4.6 Sodium
All about Doogh
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600.00 mg
Rank: 25 (Overall)▶
47.50 mg
Rank: 64 (Overall)▶
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All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
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1.14 mg
Rank: 30 (Overall)▶
0.50 mg
Rank: 43 (Overall)▶
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All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
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41.46 g
Rank: 55 (Overall)▶
89.40 g
Rank: 6 (Overall)▶
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All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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3 Benefits
3.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used on sandwiches, either cold or melted
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Yellow
White
4.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Milky
4.1.3 Aroma
Sour smell
Fresh, Milky
4.1.4 Vegetarian
✔ ✘
57% Types of Cheese Dairy Products have it !
✔ ✘
57% Types of Cheese Dairy Products have it !
4.2 Origin
Netherlands
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24 hours
30- 40 minutes
5.4.2 Cooking Time
120
15
5.4.3 Aging time
12 months
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
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0.00 °F
Rank: 23 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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All about Frozen Yogurt
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5.5.2 Shelf Life
Around 3 months
5- 7 days

Difference between Gouda Cheese and Paneer

Though Gouda Cheese and Paneer, both are Dairy products, there is some prominent difference between Gouda Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gouda Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gouda Cheese vs Paneer facts, dictate the Similarities and Differences between Gouda Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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