Zincica

Gouda Cheese

Zincica vs Gouda Cheese

Zincica

Gouda Cheese

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1 Calories

1.1 Calories

40.00 Kcal356.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA101.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.70 g24.94 g

0 215

1.8 Carbs

4.80 g2.22 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.60 g2.22 g

0 54.08

1.9 Fats

1.10 g27.44 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

0.95 g17.61 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.66 g

0 48

1.9.5 Monounsaturated Fat

0.00 g7.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg114.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU563.00 IU

0 2499

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.4.3 Vitamin B2 (Riboflavin)

0.14 mg0.33 mg

0 2.017

1.4.4 Vitamin B3 (Niacin)

0.15 mg0.06 mg

0 13.112

1.4.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

1.4.6 Vitamin B9 (Folic acid, Folate)

13.00 µg21.00 µg

0 87

1.4.7 Vitamin B12 (Cobalamin)

0.29 µg1.54 µg

0 4.03

1.4.8 Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

1.4.9 Vitamin D

41.00 IU20.00 IU

0 301

1.4.10 Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

1.4.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.24 mg

0 24.21

1.4.12 Vitamin K (Phylloquinone)

0.10 µg2.30 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

130.00 mg400.00 mg

0 1705

1.5.2 Iron

0.04 mg0.52 mg

0 70

1.5.3 Magnesium

12.00 mg70.00 mg

0 444

1.5.4 Phosphorus

105.00 mg444.00 mg

0 1409

1.5.5 Potassium

164.00 mg1,409.00 mg

0 1794

1.5.6 Sodium

40.00 mg600.00 mg

0 7022.4

1.5.7 Zinc

0.46 mg1.14 mg

0 7.31

1.6 Other

1.6.1 Water

90.07 g41.46 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

2.1.1 Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

2.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

2.3 Nutritional Importance & Uses

2.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

It is typically used on sandwiches, either cold or melted

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

3 What is

3.1 What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

3.1.1 Color

Not Available

Yellow

3.1.2 Flavor

Sour, Sweet

Creamy, Fruity, Nutty, Sweet

3.1.3 Aroma

Sour smell

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Czech Republic, Poland

Netherlands

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Sheep Milk

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

4.2.1 Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Lactococcus Lactis, Leuconostoc mesenteroides

4.3 Things you need

Not Applicable

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

4.4 Time Duration

4.4.1 Preparation Time

2 days

24 hours

4.4.2 Cooking Time

2 days

120

4.4.3 Aging time

Not Available

12 months

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

46.40 °F0.00 °F

-20 383

4.5.2 Shelf Life

10 to 14 days

Around 3 months

Comparison of Zincica and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Zincica and Gouda Cheese, helps you to choose among them. Zincica vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.