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Yogurt
Yogurt

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Kefir



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Yogurt vs Kefir

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1 kalori
1.1 kalori
59.00 Kcal41.00 Kcal
Organic Milk fakta
0 904
1.5 Kalori ing 1 tuwung
134.00 Kcalora Sumadhiya
Yak Butter fakta
70 1628
1.11 Kalori 1 tbsp
9.00 Kcalora Sumadhiya
Whipped cream fakta
8 102
1.15 Kalori ing 1 oz
17.00 Kcalora Sumadhiya
Paneer fakta
12.2 204
1.20 Kalori ing 1 irisan
ora ditrapakeora Sumadhiya
Paneer fakta
12.2 425
1.23 Bantu ukuran
100
100
1.24 protein
5.00 g3.79 g
Evaporated Milk fakta
0 215
1.26 karbohidrat
3.60 g4.48 g
Cocoa Butter fakta
0 205
1.26.4 serat
0.00 g0.00 g
Milk fakta
0 10.3
1.28.1 Sugar
3.24 g4.61 g
Swiss Cheese fakta
0 54.08
1.29 lemak
0.39 g0.93 g
Yakult fakta
0.1 175
1.29.3 Content lemak
3 %ora Sumadhiya
Paneer fakta
1 91
1.29.8 jenuh Lemak
0.12 g0.66 g
Amasi fakta
0 67
2.2.2 Trans Lemak
0.00 g0.04 g
Milk fakta
0 162
3.2.1 asam lemak
0.01 g0.05 g
Paneer fakta
0 48
3.2.5 monounsaturated lemak
0.05 g0.31 g
Zincica fakta
0 32.9
5 Nutrition
5.1 Bantu Size
100
100
5.3 kolesterol
5.00 mg5.00 mg
Cream Cheese fakta
0 325
5.4 vitamins
5.4.1 vitamin A
4.00 IU569.00 IU
Peanut Butter fakta
0 2499
5.4.5 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Paneer fakta
0 3.5
5.4.8 Vitamin B2 (riboflavin)
0.28 mg0.14 mg
Cocoa Butter fakta
0 2.017
5.4.12 Vitamin B3 (niacin)
0.21 mg0.15 mg
Cocoa Butter fakta
0 13.112
5.4.16 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
Whipped cream fakta
-0.026 1.5
5.4.20 Vitamin B9 (folic asam, folat | folat)
7.00 μg13.00 μg
Cocoa Butter fakta
0 87
5.4.25 Vitamin B12 (Cobalamin)
0.75 μg0.29 μg
Peanut Butter fakta
0 4.03
5.5.3 Vitamin C (asam Ascorbic)
0.00 mg0.20 mg
Milk fakta
0 7.7
5.5.7 vitamin D
0.00 IU41.00 IU
Butter
0 301
5.6.2 Vitamin D (D2 + D3)
0.00 μg1.00 μg
Milk fakta
0 7.5
5.6.6 Vitamin E (Alpha- tocopherol)
0.01 mg0.02 mg
Paneer fakta
0 24.21
5.7.2 Vitamin K (Phylloquinone)
0.00 μg0.10 μg
Butter
0 30.3
5.8 Minerals
5.8.1 calcium
110.00 mg130.00 mg
Cocoa Butter fakta
0 1705
5.9.2 Iron
0.07 mg0.04 mg
Paneer fakta
0 70
5.9.6 Magnesium
11.00 mg12.00 mg
Gelato fakta
0 444
8.5.2 fosfor
135.00 mg105.00 mg
Gelato fakta
0 1409
8.6.4 kalium
141.00 mg164.00 mg
Gelato fakta
0 1794
11.5.2 sodium
36.00 mg40.00 mg
Cocoa Butter fakta
0 7022.4
11.5.5 seng
0.52 mg0.46 mg
Gelato fakta
0 7.31
14.6 liyane
14.6.1 Water
85.10 g90.07 g
Cocoa Butter fakta
0 221
14.6.3 kafein
0.00 g0.00 g
Milk fakta
0 0
15 Wuku
15.1 Kesehatan keuntungan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
15.1.1 Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
15.2 Wuku rambute lan Beauty
15.2.1 Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Menehi kulit permukaané
15.2.2 Perawatan Rambut
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Strengthens werna rambute
15.3 Pentinge nutrisi lan migunakake
15.3.1 ulah
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Soothes kaki, Digunakake minangka Formula Baby in Russia
15.3.2 Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
15.4 alergi
15.4.1 Gejala alergi
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
ora Sumadhiya
16 apa
16.1 apa
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
16.1.1 warna
putih
ora Sumadhiya
16.1.2 roso
ono krime
Yeasty
16.1.3 Aroma
Fresh
milky
16.1.4 vegetarian
Ora
Ya
16.2 asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
wilayah lor Kaukasus
17 Carane nggawe
17.1 Bantu Size
100
100
17.2 Úa
susu, Salt, cukà
wiji kefir, susu kabèh
17.2.1 fermentasi Agent
Not Available
Not Applicable
17.3 Iku sampeyan kudu
Bowl, Pan, stirrer
kaca karo tutup, cheesecloth, strainer
17.4 wektu Duration
17.4.1 Wektu Preparation
8- 10 jam
10- 12 jam
17.4.2 Wektu Cooking
15
20
17.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
17.5 Panyimpenan lan Beting Life
17.5.1 Pendingin suhu
99.00 ° F99.00 ° F
Frozen Yogurt fakta
-20 383
17.5.2 beting Life
3- 5 days
2- 3 minggu