Kefir vs Buttermilk Calories

Kefir

Buttermilk

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1 Calories

1.1 Calories

41.00 Kcal62.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g3.21 g

0 215

1.8 Carbs

4.48 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

4.61 g1.50 g

0 54.08

1.9 Fats

0.93 g3.50 g

0.1 175

1.9.1 Fat Content

NA2 %

1 91

1.9.2 Saturated Fat

0.66 g1.90 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.20 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.83 g

0 32.9

Kefir and Buttermilk Calories

Wouldn't you want to compare Kefir and Buttermilk Calories?. Kefir vs Buttermilk Calories, compares Kefir and Buttermilk, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Buttermilk contains 62.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Buttermilk?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Buttermilk Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Buttermilk affect your body.