×

Yogurt
Yogurt

Kefir
Kefir



ADD
Compare
X
Yogurt
X
Kefir

Yogurt vs Kefir Nutrition

Add ⊕
1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.2 vitamins
1.2.1 vitamin A
4.00 IU569.00 IU
Peanut Butter Nutrition
0 2499
1.1.1 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Paneer Nutrition
0 3.5
1.3.1 Vitamin B2 (riboflavin)
0.28 mg0.14 mg
Cocoa Butter Nutrition
0 2.017
1.6.1 Vitamin B3 (niacin)
0.21 mg0.15 mg
Cocoa Butter Nutrition
0 13.112
1.8.1 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.13.1 Vitamin B9 (folic asam, folat | folat)
7.00 μg13.00 μg
Cocoa Butter Nutrition
0 87
1.14.2 Vitamin B12 (Cobalamin)
0.75 μg0.29 μg
Peanut Butter Nutrition
0 4.03
1.15.5 Vitamin C (asam Ascorbic)
0.00 mg0.20 mg
Milk Nutrition
0 7.7
1.16.2 vitamin D
0.00 IU41.00 IU
Butter
0 301
1.16.5 Vitamin D (D2 + D3)
0.00 μg1.00 μg
Milk Nutrition
0 7.5
2.3.2 Vitamin E (Alpha- tocopherol)
0.01 mg0.02 mg
Paneer Nutrition
0 24.21
2.3.6 Vitamin K (Phylloquinone)
0.00 μg0.10 μg
Butter
0 30.3
2.4 Minerals
2.4.1 calcium
110.00 mg130.00 mg
Cocoa Butter Nutrition
0 1705
3.2.1 Iron
0.07 mg0.04 mg
Paneer Nutrition
0 70
3.2.4 Magnesium
11.00 mg12.00 mg
Gelato Nutrition
0 444
3.3.5 fosfor
135.00 mg105.00 mg
Gelato Nutrition
0 1409
3.4.2 kalium
141.00 mg164.00 mg
Gelato Nutrition
0 1794
3.4.7 sodium
36.00 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
3.4.11 seng
0.52 mg0.46 mg
Gelato Nutrition
0 7.31
3.5 liyane
3.5.1 Water
85.10 g90.07 g
Cocoa Butter Nutrition
0 221
5.1.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0