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Edam Cheese vs Yogurt Nutrition
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Edam Cheese
Yogurt
Yogurt vs Edam Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
5.00 mg
99+
Vitamins
Vitamin A
825.00 IU
22
4.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
33
Vitamin B2 (Riboflavin)
0.39 mg
16
0.28 mg
31
Vitamin B3 (Niacin)
0.08 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
7.00 µg
30
Vitamin B12 (Cobalamin)
1.54 µg
11
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.01 mg
40
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
731.00 mg
11
110.00 mg
99+
Iron
0.44 mg
28
0.07 mg
99+
Magnesium
30.00 mg
14
11.00 mg
38
Phosphorus
536.00 mg
10
135.00 mg
99+
Potassium
188.00 mg
30
141.00 mg
99+
Sodium
812.00 mg
12
36.00 mg
99+
Zinc
3.75 mg
7
0.52 mg
99+
Other
Water
41.56 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits >>
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