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Yogurt vs Blue Cheese Nutrition
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Yogurt
Blue Cheese
Blue Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.02 mg
33
0.03 mg
28
Vitamin B2 (Riboflavin)
0.28 mg
31
0.38 mg
17
Vitamin B3 (Niacin)
0.21 mg
21
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
29
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
36.00 µg
10
Vitamin B12 (Cobalamin)
0.75 µg
24
1.22 µg
17
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
21.00 IU
21
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
2.40 µg
12
Minerals
Calcium
110.00 mg
99+
528.00 mg
22
Iron
0.07 mg
99+
0.31 mg
36
Magnesium
11.00 mg
38
23.00 mg
21
Phosphorus
135.00 mg
99+
387.00 mg
24
Potassium
141.00 mg
99+
256.00 mg
19
Sodium
36.00 mg
99+
1,146.00 mg
8
Zinc
0.52 mg
99+
2.66 mg
20
Other
Water
85.10 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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