Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Yogurt vs Blue Cheese Nutrition

Yogurt
Blue Cheese
Blue Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.38 mg   
17
Vitamin B3 (Niacin)
0.21 mg   
21
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.75 µg   
24
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
110.00 mg   
99+
528.00 mg   
22
Iron
0.07 mg   
99+
0.31 mg   
36
Magnesium
11.00 mg   
38
23.00 mg   
21
Phosphorus
135.00 mg   
99+
387.00 mg   
24
Potassium
141.00 mg   
99+
256.00 mg   
19
Sodium
36.00 mg   
99+
1,146.00 mg   
8
Zinc
0.52 mg   
99+
2.66 mg   
20
Other
  
  
Water
85.10 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!