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Yogurt vs Blue Cheese Nutrition
f
Yogurt
Blue Cheese
Blue Cheese vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
4.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.02 mg
33
0.03 mg
28
Vitamin B2 (riboflavin)
0.28 mg
32
0.38 mg
18
Vitamin B3 (niacin)
0.21 mg
29
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.06 mg
32
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
7.00 μg
35
36.00 μg
12
Vitamin B12 (Cobalamin)
0.75 μg
27
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
38
0.00 mg
38
vitamin D
0.00 IU
99+
21.00 IU
25
Vitamin D (D2 + D3)
0.00 μg
19
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.01 mg
99+
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 μg
33
2.40 μg
14
Minerals
calcium
110.00 mg
99+
528.00 mg
22
Iron
0.07 mg
99+
0.31 mg
38
Magnesium
11.00 mg
99+
23.00 mg
24
fosfor
135.00 mg
99+
387.00 mg
24
kalium
141.00 mg
99+
256.00 mg
22
sodium
36.00 mg
99+
1,146.00 mg
8
seng
0.52 mg
99+
2.66 mg
22
liyane
Water
85.10 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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