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Blue Cheese vs Buttermilk Nutrition

Blue Cheese
Buttermilk
Buttermilk vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
165.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.17 mg  
99+
Vitamin B3 (Niacin)
1.02 mg  
9
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.46 µg  
36
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
52.00 IU  
5
Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.30 µg  
29
Minerals
  
  
Calcium
528.00 mg  
22
115.00 mg  
99+
Iron
0.31 mg  
38
0.03 mg  
99+
Magnesium
23.00 mg  
24
10.00 mg  
99+
Phosphorus
387.00 mg  
24
85.00 mg  
99+
Potassium
256.00 mg  
22
135.00 mg  
99+
Sodium
1,146.00 mg  
8
105.00 mg  
99+
Zinc
2.66 mg  
22
0.38 mg  
99+
Other
  
  
Water
42.41 g  
87.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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