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Yogurt vs Blue Cheese Facts


Blue Cheese vs Yogurt Facts


Calories

Calories per 100g
59.00 Kcal   
99+
353.00 Kcal   
30

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
21.40 g   
25

Carbs
3.60 g   
99+
2.34 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
0.50 g   
9

Fats
0.39 g   
3
28.74 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
18.67 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
0.80 g   
32

Monounsaturated Fat
0.05 g   
99+
7.78 g   
31

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.38 mg   
17

Vitamin B3 (Niacin)
0.21 mg   
21
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.75 µg   
24
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
21.00 IU   
21

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12

Minerals
  
  

Calcium
110.00 mg   
99+
528.00 mg   
22

Iron
0.07 mg   
99+
0.31 mg   
36

Magnesium
11.00 mg   
38
23.00 mg   
21

Phosphorus
135.00 mg   
99+
387.00 mg   
24

Potassium
141.00 mg   
99+
256.00 mg   
19

Sodium
36.00 mg   
99+
1,146.00 mg   
8

Zinc
0.52 mg   
99+
2.66 mg   
20

Other
  
  

Water
85.10 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Aids nervous system   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Yogurt and Blue Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
White   
Not Available   

Yogurt and Blue Cheese Flavor
Creamy   
Salty, Sharp, Tangy   

Yogurt and Blue Cheese Aroma
Fresh   
Sour smell, Strong   

Vegetarian
No   
No   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Europe, France   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   

Fermentation Agent
Not Available   
Mold Penicillium glaucum, Mold Penicillium roqueforti   

Things you need
Bowl, Pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
15- 20 minutes   

Cooking Time
15   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
3-4 weeks   

Summary >>
<< How to make

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