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Yogurt vs Almond Butter


Almond Butter vs Yogurt


Calories

Calories in 1 pat
134.00 Kcal  
4
1,535.00 Kcal  
24

Calories per 100g
59.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
9.00 Kcal  
2
98.00 Kcal  
17

Calories in 1 cup
17.00 Kcal  
2
179.00 Kcal  
23

Calories in 1 stick
Not Applicable  
Not Applicable  

Serving size
100  
100  

Proteins
5.00 g  
99+
20.96 g  
26

Carbs
3.60 g  
99+
18.82 g  
27

Fiber
0.00 g  
15
10.30 g  
1

Sugar
3.24 g  
30
6.27 g  
99+

Fats
0.39 g  
3
55.50 g  
99+

% Fat Content
3 %  
3
91 %  
21

Saturated Fat
0.12 g  
2
6.55 g  
37

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.01 g  
99+
13.61 g  
3

Monounsaturated Fat
0.05 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
4.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.28 mg  
31
0.94 mg  
5

Vitamin B3 (Niacin)
0.21 mg  
21
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.06 mg  
29
0.10 mg  
14

Vitamin B9 (Folic acid, Folate)
7.00 µg  
30
53.00 µg  
6

Vitamin B12 (Cobalamin)
0.75 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
0.00 IU  
39
0.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
24.21 mg  
1

Vitamin K (Phylloquinone)
0.00 µg  
27
0.00 µg  
27

Minerals
  
  

Calcium
110.00 mg  
99+
347.00 mg  
31

Iron
0.07 mg  
99+
3.49 mg  
6

Magnesium
11.00 mg  
38
279.00 mg  
2

Phosphorus
135.00 mg  
99+
508.00 mg  
11

Potassium
141.00 mg  
99+
748.00 mg  
3

Sodium
36.00 mg  
99+
227.00 mg  
39

Zinc
0.52 mg  
99+
3.29 mg  
10

Other
  
  

Water
85.10 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Yogurt and Almond Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Almond butter is a food paste made from almonds.  

Color
White  
Roasted Brown  

Yogurt and Almond Butter Flavor
Creamy  
Rich roasted almond  

Yogurt and Almond Butter Aroma
Fresh  
Nutty  

Vegetarian
No  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Almonds  

Fermentation Agent
Not Available  
Not Applicable  

Things you need
Bowl, Pan, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
8- 10 hours  
15- 20 minutes  

Cooking Time
15  
15  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
3- 5 days  
2 years  

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