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Almond Butter vs Yogurt


Yogurt vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
59.00 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
134.00 Kcal   
4

Calories in 1 tbsp
98.00 Kcal   
17
9.00 Kcal   
2

Calories in 1 cup
179.00 Kcal   
23
17.00 Kcal   
2

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
20.96 g   
26
5.00 g   
99+

Carbs
18.82 g   
27
3.60 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
3.24 g   
30

Fats
55.50 g   
99+
0.39 g   
3

% Fat Content
91 %   
21
3 %   
3

Saturated Fat
6.55 g   
37
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
0.01 g   
99+

Monounsaturated Fat
32.45 g   
2
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.28 mg   
31

Vitamin B3 (Niacin)
3.16 mg   
3
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.01 mg   
40

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
347.00 mg   
31
110.00 mg   
99+

Iron
3.49 mg   
6
0.07 mg   
99+

Magnesium
279.00 mg   
2
11.00 mg   
38

Phosphorus
508.00 mg   
11
135.00 mg   
99+

Potassium
748.00 mg   
3
141.00 mg   
99+

Sodium
227.00 mg   
39
36.00 mg   
99+

Zinc
3.29 mg   
10
0.52 mg   
99+

Other
  
  

Water
1.64 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Almond Butter and Yogurt Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Roasted Brown   
White   

Almond Butter and Yogurt Flavor
Rich roasted almond   
Creamy   

Almond Butter and Yogurt Aroma
Nutty   
Fresh   

Vegetarian
Yes   
No   

Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
15   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2 years   
3- 5 days   

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Comparison of Dairy Foods High in Calcium