Calories per 100g
59.00 Kcal
  
99+
Calories in 1 pat
1,535.00 Kcal
  
24
Calories in 1 cup
179.00 Kcal
  
23
Calories in 1 stick
Not Applicable
  
Not Applicable
  
Serving size
100
  
100
  
Trans Fat
0.00 g
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
85.10 g
  
1.64 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
  
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
  
Nutritional Importance & Uses
  
  
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
  
Can be added to protein shakes, Can be added to smoothies
  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
  
Allergy
  
  
Yogurt and Almond Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
  
Almond butter is a food paste made from almonds.
  
Color
White
  
Roasted Brown
  
Yogurt and Almond Butter Flavor
Creamy
  
Rich roasted almond
  
Yogurt and Almond Butter Aroma
Fresh
  
Nutty
  
Vegetarian
No
  
Yes
  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
  
Europe
  
Serving Size
100
  
100
  
Ingredients
Milk, Salt, Vinegar
  
Almonds
  
Fermentation Agent
Not Available
  
Not Applicable
  
Things you need
Bowl, Pan, Stirrer
  
Bowl, Blender
  
Time Duration
  
  
Preparation Time
8- 10 hours
  
15- 20 minutes
  
Cooking Time
15
  
15
  
Aging time
Not Available
  
Not Applicable
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
3- 5 days
  
2 years