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Almond Butter vs Kefir Nutrition

Almond Butter
Kefir
Kefir vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.14 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
347.00 mg   
31
130.00 mg   
99+
Iron
3.49 mg   
6
0.04 mg   
99+
Magnesium
279.00 mg   
2
12.00 mg   
35
Phosphorus
508.00 mg   
11
105.00 mg   
99+
Potassium
748.00 mg   
3
164.00 mg   
34
Sodium
227.00 mg   
39
40.00 mg   
99+
Zinc
3.29 mg   
10
0.46 mg   
99+
Other
  
  
Water
1.64 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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