Almond Butter vs Kefir
Calories
Calories per 100g
614.00 Kcal
6
41.00 Kcal
99+
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
3.79 g
99+
Carbs
18.82 g
27
4.48 g
99+
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
4.61 g
99+
Fats
55.50 g
99+
0.93 g
7
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
13.61 g
3
0.05 g
99+
Monounsaturated Fat
32.45 g
2
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
1.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
27
Vitamin B2 (Riboflavin)
0.94 mg
5
0.14 mg
99+
Vitamin B3 (Niacin)
3.16 mg
3
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
347.00 mg
31
130.00 mg
99+
Iron
3.49 mg
6
0.04 mg
99+
Magnesium
279.00 mg
2
12.00 mg
35
Phosphorus
508.00 mg
11
105.00 mg
99+
Potassium
748.00 mg
3
164.00 mg
34
Sodium
227.00 mg
39
40.00 mg
99+
Zinc
3.29 mg
10
0.46 mg
99+
Other
Water
1.64 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein
Allergy
Almond Butter and Kefir Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Almond butter is a food paste made from almonds.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Roasted Brown
Not Available
Almond Butter and Kefir Flavor
Rich roasted almond
Yeasty
Almond Butter and Kefir Aroma
Nutty
Milky
Vegetarian
Yes
Yes
Origin
Europe
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Almonds
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
15
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2 years
2- 3 weeks
