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Yogurt vs Almond Butter Nutrition

Yogurt
Almond Butter
Almond Butter vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.94 mg   
5
Vitamin B3 (Niacin)
0.21 mg   
21
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
24.21 mg   
1
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
110.00 mg   
99+
347.00 mg   
31
Iron
0.07 mg   
99+
3.49 mg   
6
Magnesium
11.00 mg   
38
279.00 mg   
2
Phosphorus
135.00 mg   
99+
508.00 mg   
11
Potassium
141.00 mg   
99+
748.00 mg   
3
Sodium
36.00 mg   
99+
227.00 mg   
39
Zinc
0.52 mg   
99+
3.29 mg   
10
Other
  
  
Water
85.10 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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