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Almond Butter vs Blue Cheese Nutrition

Almond Butter
Blue Cheese
Blue Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.38 mg   
17
Vitamin B3 (Niacin)
3.16 mg   
3
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.10 mg   
14
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
347.00 mg   
31
528.00 mg   
22
Iron
3.49 mg   
6
0.31 mg   
36
Magnesium
279.00 mg   
2
23.00 mg   
21
Phosphorus
508.00 mg   
11
387.00 mg   
24
Potassium
748.00 mg   
3
256.00 mg   
19
Sodium
227.00 mg   
39
1,146.00 mg   
8
Zinc
3.29 mg   
10
2.66 mg   
20
Other
  
  
Water
1.64 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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