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Ryazhenka vs Filmjolk Nutrition
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Ryazhenka
Filmjolk
Filmjolk vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
63.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
1.30 mg
5
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
12.30 µg
26
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
2.70 mg
9
0.00 mg
38
Vitamin D
49.00 IU
8
2.50 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.10 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
138.00 mg
99+
385.00 mg
30
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
40
Phosphorus
116.00 mg
99+
93.10 mg
99+
Potassium
510.00 mg
10
170.00 mg
36
Sodium
50.00 mg
99+
37.50 mg
99+
Zinc
0.40 mg
99+
0.43 mg
99+
Other
Water
74.30 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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