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Yakult vs Ryazhenka Facts


Ryazhenka vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
3.20 g   
99+

Carbs
12.00 g   
31
4.80 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
11.00 g   
99+
4.80 g   
99+

Fats
0.10 g   
1
3.60 g   
21

Saturated Fat
0.00 g   
2.40 g   
21

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
17.00 mg   
99+
Not Available   

Iron
0.00 mg   
99+
Not Available   

Magnesium
2.00 mg   
99+
Not Available   

Phosphorus
12.00 mg   
99+
Not Available   

Potassium
32.00 mg   
99+
Not Available   

Sodium
15.00 mg   
99+
50.00 mg   
99+

Zinc
0.00 mg   
99+
Not Available   

Other
  
  

Water
85.40 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Boosts immune system, Improves digestion   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Not Available   
NA   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
NA   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Yakult and Ryazhenka Allergy Symptoms
Diarrhea   
Not Available   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Dairy Product   

Color
Not Available   
Not Available   

Yakult and Ryazhenka Flavor
Refreshing, Sweet, Tangy   
Not Available   

Yakult and Ryazhenka Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Japan   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
Container, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
NA   

Cooking Time
NA   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
2- 3 weeks   

Summary >>
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