Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
  
Gives a smoother skin, Lightens the skin tone, Natural skin softner
  
Hair Care
NA
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
NA
  
No uses found
  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
  
Good source of Vitamin B-12, Low fat, Rich in probiotics
  
Allergy
  
  
Ryazhenka and Filmjolk Allergy Symptoms
Not Available
  
Not Available