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Ryazhenka vs Yakult


Yakult vs Ryazhenka


Calories

Calories per 100g
66.00 Kcal   
99+
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
0.80 g   
99+

Carbs
4.80 g   
99+
12.00 g   
31

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
11.00 g   
99+

Fats
3.60 g   
21
0.10 g   
1

Saturated Fat
2.40 g   
21
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
0.00 µg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
17.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
2.00 mg   
99+

Phosphorus
Not Available   
12.00 mg   
99+

Potassium
Not Available   
32.00 mg   
99+

Sodium
50.00 mg   
99+
15.00 mg   
99+

Zinc
Not Available   
0.00 mg   
99+

Other
  
  

Water
Not Available   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Low fat, Rich in probiotics   

Allergy
  
  

Ryazhenka and Yakult Allergy Symptoms
Not Available   
Diarrhea   

What is

What is
Dairy Product   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
Not Available   
Not Available   

Ryazhenka and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   

Ryazhenka and Yakult Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
NA   
6-7 days fermentation   

Cooking Time
480   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20

Shelf Life
2- 3 weeks   
1 Month   

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