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Ryazhenka vs Yakult

Ryazhenka
Yakult
Yakult vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
50.00 Kcal  
1
Calories
66.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
14.00 Kcal  
10
Calories in 1 oz
63.00 Kcal  
29
50.00 Kcal  
22
Calories in 1 slice of
54.00 Kcal  
11
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.20 g  
99+
0.80 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
11.00 g  
99+
Fats
3.60 g  
21
0.10 g  
1
Fat Content
4 %  
4
-  
Saturated Fat
2.40 g  
24
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
17.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
2.00 mg  
99+
Phosphorus
116.00 mg  
99+
12.00 mg  
99+
Potassium
510.00 mg  
10
32.00 mg  
99+
Sodium
50.00 mg  
99+
15.00 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.30 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Dairy Product  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
-  
6-7 days fermentation  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
2- 3 weeks  
1 Month  
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