Ryazhenka vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
0.80 g
99+
Carbs
4.80 g
99+
12.00 g
31
Fiber
Not Available
0.00 g
15
Sugar
4.80 g
99+
11.00 g
99+
Fats
3.60 g
21
0.10 g
1
Saturated Fat
2.40 g
21
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.00 mg
99+
Vitamin B3 (Niacin)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
0.00 µg
99+
Vitamin B12 (Cobalamin)
Not Available
0.00 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
17.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
2.00 mg
99+
Phosphorus
Not Available
12.00 mg
99+
Potassium
Not Available
32.00 mg
99+
Sodium
50.00 mg
99+
15.00 mg
99+
Zinc
Not Available
0.00 mg
99+
Other
Water
Not Available
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Low fat, Rich in probiotics
Allergy
Ryazhenka and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Dairy Product
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Ryazhenka and Yakult Flavor
Not Available
Refreshing, Sweet, Tangy
Ryazhenka and Yakult Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Russia
Japan
How to make
Serving Size
100
100
Ingredients
Milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
NA
6-7 days fermentation
Cooking Time
480
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
2- 3 weeks
1 Month
