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Ryazhenka vs Filmjolk


Filmjolk vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
70.00 Kcal  
4

Calories
66.00 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
63.00 Kcal  
36
15.00 Kcal  
11

Calories in 1 oz
63.00 Kcal  
29
35.00 Kcal  
14

Calories in 1 slice of
54.00 Kcal  
11
58.00 Kcal  
12

Serving size
100  
100  

Proteins
3.20 g  
99+
8.00 g  
99+

Carbs
4.80 g  
99+
20.00 g  
26

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
17.00 g  
99+

Fats
3.60 g  
21
4.00 g  
24

Fat Content
4 %  
4
3 %  
3

Saturated Fat
2.40 g  
24
2.70 g  
28

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.06 g  
99+

Monounsaturated Fat
1.00 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
63.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38

Vitamin D
49.00 IU  
8
2.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
138.00 mg  
99+
385.00 mg  
30

Iron
0.10 mg  
99+
0.00 mg  
99+

Magnesium
10.00 mg  
99+
11.50 mg  
40

Phosphorus
116.00 mg  
99+
93.10 mg  
99+

Potassium
510.00 mg  
10
170.00 mg  
36

Sodium
50.00 mg  
99+
37.50 mg  
99+

Zinc
0.40 mg  
99+
0.43 mg  
99+

Other
  
  

Water
74.30 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Russia  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Milk  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
Container  

Time Duration
  
  

Preparation Time
-  
2 days  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
10 to 14 days  

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