Ryazhenka vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
8.00 g
99+
Carbs
4.80 g
99+
20.00 g
26
Fiber
Not Available
0.00 g
15
Sugar
4.80 g
99+
17.00 g
99+
Fats
3.60 g
21
4.00 g
24
Saturated Fat
2.40 g
21
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.06 g
99+
Monounsaturated Fat
Not Available
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
Not Available
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
Not Available
385.00 mg
30
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
Not Available
170.00 mg
32
Sodium
50.00 mg
99+
37.50 mg
99+
Zinc
Not Available
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Ryazhenka and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Ryazhenka and Filmjolk Flavor
Not Available
Sour
Ryazhenka and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Russia
Nordic countries
How to make
Serving Size
100
100
Ingredients
Milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Stirrer
Container
Time Duration
Preparation Time
NA
2 days
Cooking Time
480
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
10 to 14 days
