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Ryazhenka vs Bulgarian Yogurt


Bulgarian Yogurt vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
155.00 Kcal  
25

Calories
66.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
63.00 Kcal  
36
15.00 Kcal  
11

Calories in 1 oz
63.00 Kcal  
29
59.00 Kcal  
26

Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.20 g  
99+
8.00 g  
99+

Carbs
4.80 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
6.00 g  
99+

Fats
3.60 g  
21
9.00 g  
99+

Fat Content
4 %  
4
10 %  
10

Saturated Fat
2.40 g  
24
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.00 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
63.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
1.30 mg  
5
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
2.70 mg  
9
1.20 mg  
23

Vitamin D
49.00 IU  
8
150.00 IU  
3

Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
138.00 mg  
99+
275.00 mg  
36

Iron
0.10 mg  
99+
0.00 mg  
99+

Magnesium
10.00 mg  
99+
32.00 mg  
16

Phosphorus
116.00 mg  
99+
117.00 mg  
99+

Potassium
510.00 mg  
10
380.00 mg  
15

Sodium
50.00 mg  
99+
105.00 mg  
99+

Zinc
0.40 mg  
99+
0.50 mg  
99+

Other
  
  

Water
74.30 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Russia  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Container, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 Months  

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