Yak Milk

Mursik

Yak Milk vs Mursik Facts

Yak Milk

Mursik

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Calories

Calories in 1 cup

168.00 Kcal100.00 Kcal

50 1927

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Calories

101.20 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

5.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g0.00 g

0 215

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Carbs

5.98 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.80 g1.50 g

0 54.08

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Fats

6.12 g3.50 g

0.1 175

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Fat Content

7 %5 %

0 100

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Saturated Fat

39.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

4.00 g1.00 g

0 48

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Monounsaturated Fat

22.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

60.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.40 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

1,545.45 mg0.25 mg

0 1705

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Iron

0.57 mg5.25 mg

0 70

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Magnesium

154.10 mg3.25 mg

0 444

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Phosphorus

922.04 mg2.50 mg

0 1409

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Potassium

204.00 mg0.25 mg

0 1794

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Sodium

0.00 mg1.25 mg

0 7022.4

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Zinc

7.31 mg0.25 mg

0 7.31

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Other

Water

83.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Favorable for infants

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Sweet

Bitter, Sharp

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

Tibet

Kenya

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

Around 3 months

Difference between Yak Milk and Mursik

Though Yak Milk and Mursik, both are Dairy products, there is some prominent difference between Yak Milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Mursik facts, dictate the similarities and differences between Yak Milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.