1 Calories
1.1 Calories
101.20 Kcal0.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.15 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.22 Carbs
1.23.1 Fiber
1.24.3 Sugar
1.25 Fats
2.2.1 Fat Content
3.2.2 Saturated Fat
3.3.4 Trans Fat
3.3.9 Polyunsaturated Fat
1.3.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.5 Vitamin B1 (Thiamin)
2.4.2 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.9 Vitamin B6 (Pyridoxine)
2.5.3 Vitamin B9 (Folic acid, Folate)
2.5.7 Vitamin B12 (Cobalamin)
2.5.11 Vitamin C (Ascorbic acid)
2.5.15 Vitamin D
2.6.2 Vitamin D (D2+D3)
2.7.2 Vitamin E (Alpha- Tocopherol)
5.2.2 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
1,545.45 mg0.25 mg
0
1705
5.7.3 Iron
5.7.5 Magnesium
8.5.2 Phosphorus
8.5.5 Potassium
8.5.7 Sodium
8.6.2 Zinc
8.7 Other
8.7.1 Water
8.7.3 Caffeine
9 Benefits
9.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
9.1.1 Other General Benefits
Favorable for infants
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
Used in the preparation of Yak milk soaps
No uses found
9.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Low fat, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
10 What is
10.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Not Applicable
Pasteurized cow or goat milk
11.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
11.3 Things you need
Not Applicable
Dried Gourd
11.4 Time Duration
11.4.1 Preparation Time
Not Applicable
2- 3 hours
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
2 - 4 weeks
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life
Not Available
Around 3 months