Yak Milk

Kefir

Yak Milk vs Kefir Facts

Yak Milk

Kefir

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Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

101.20 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g3.79 g

0 215

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Carbs

5.98 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.61 g

0 54.08

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Fats

6.12 g0.93 g

0.1 175

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Fat Content

7 %3 %

0 100

👆🏻

Saturated Fat

39.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

4.00 g0.05 g

0 48

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Monounsaturated Fat

22.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.20 mg

0 7.7

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Vitamin D

0.50 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

1,545.45 mg130.00 mg

0 1705

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Iron

0.57 mg0.04 mg

0 70

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Magnesium

154.10 mg12.00 mg

0 444

👆🏻

Phosphorus

922.04 mg105.00 mg

0 1409

👆🏻

Potassium

204.00 mg164.00 mg

0 1794

👆🏻

Sodium

0.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

7.31 mg0.46 mg

0 7.31

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Other

Water

83.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Favorable for infants

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Sweet

Yeasty

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

Tibet

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Yak Milk and Kefir

Though Yak Milk and Kefir, both are Dairy products, there is some prominent difference between Yak Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Kefir facts, dictate the similarities and differences between Yak Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.