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Kefir
Kefir

Milk Powder
Milk Powder



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Kefir
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Kefir vs Milk Powder

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Calories

Calories in 1 cup

168.00 Kcal434.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal362.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal102.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal496.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g36.16 g
0 215
👆🏻

Carbs

4.48 g51.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g51.98 g
0 54.08
👆🏻

Fats

0.93 g0.77 g
0.1 175
👆🏻

Fat Content

3 %1 %
0 100
👆🏻

Saturated Fat

0.66 g0.50 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g0.03 g
0 48
👆🏻

Monounsaturated Fat

0.31 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU22.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.42 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg1.55 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.95 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.36 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg50.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg4.03 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg6.80 mg
0 7.7
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Vitamin D

41.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg1,257.00 mg
0 1705
👆🏻

Iron

0.04 mg0.32 mg
0 70
👆🏻

Magnesium

12.00 mg110.00 mg
0 444
👆🏻

Phosphorus

105.00 mg968.00 mg
0 1409
👆🏻

Potassium

164.00 mg1,794.00 mg
0 1794
👆🏻

Sodium

40.00 mg535.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg4.08 mg
0 7.31
👆🏻

Other

Water

90.07 g3.16 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
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Hair Care

Strengthens hair roots
-

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

-
White

Flavor

Yeasty
Milky

Aroma

Milky
Milky

Vegetarian

Origin

North Caucasus regions
Russia

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Pasteurized Milk

Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
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Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2 years

Comparison of Kefir and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Milk Powder, helps you to choose among them. Kefir vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.